rise personal training
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rise personal training
a movement enhancement class
 

Personal Fitness & Mobility Training

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option 1: In-Person Training (sandpoint, ID.)

Ready to make changes in your body? Not sure where to start or just frustrated? Let’s work together! We will create a workout plan based on your body’s needs, your goals and lifestyle. We will meet in my private gym for 1:1 personal training to get you moving, free and safe in your body.

option 2: Online Training

Thanks to the internet we can work together wherever you live and whenever you travel. Online coaching allows you to have custom personal training in your home or gym. No more guessing or piecing together your workouts. No more feeling limited by your body or location. We will create a solid game plan for your workouts, we meet live via Zoom or Facetime at scheduled appointment times and we get you moving!

How it works:

  • As an overall rule, I start for both in-person and virtual clients with an Initial Assessment Session. This allows us both to get a baseline and create a game plan.

  • As a fitness and mobility specialist, I can give you a killer effective workout AND make deep lasting changes in your mobility, correct imbalances and improve the way you move, all in the same session.

  • We work together 1:1 live for each session.

  • Progressive self-guided workout programs are an option as well!

  • Training rates/packages range in price from $100-$3000 investment.