the class:

“A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion”

-Dr. Andreo Spina (creator of Kinstretch)

schedule:

ALL CLASSES ARE VIRTUAL

Do to current events all of our Kinstretch + Basic Stretch classes are being held virtually via zoom.

Email BElow to sign up for virtual classes

KINSTRETCH is a group exercise class based off of scientific principles. These principles allow for an excellent body practice to improve overall body/human performance. Regardless of your daily activity level, this system helps reduce injuries and elevate your human potential.

Kinstretch is not designed to replace all of your activities, rather complement and enhance them by increasing capacity or workspace in the joints. By increasing workspace/capacity in joints, you increase your mobility. If you increase mobility, you increase the ability to load your body and add more variability in your joints to improve performance.

mo·bil·i·ty (noun)

the ability to move or be moved freely and easily.

Through Kinstretch and FRC (functional range conditioning) principles we achieve functional mobility, the ability to actively achieve a range of motion (combination of flexibility and strength/control). Kinstretch is often referred to as strength training the joints. The strength comes from isometric contractions we provide on the body with a combination of stretching.

The word stretch in Kinstretch can downplay the actual work we do. Kinstretch is very active and demanding on the body. We will perform maximum efforts throughout class (yes, we work hard!)  

Unlike many training systems, the Kinstretch practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.